Hi and welcome to M4L. My name is Nicola and I am the founding director of F4L. I’m a qualified counsellor and do a lot of public speaking. I am passionate about supporting and enabling young people, in particular girls, to be the best version of themselves and to reach their dreams. I am excited to start this journey with you all.

Nicola Benyahia



Hi everyone! My name is Raquel and I am M4L’s programme manager, a.k.a. the person working behind the scenes connecting all the dots! I am also a researcher and I am passionate about contributing to a society where everyone has a voice.

Raquel da Silva



Hey! My name is Maaham and I'm a mentor for M4L. I'm excited to support you girls throughout your journey with us, and look forward to everything that we can achieve together. As well as this, I'm a Psychotherapist within the NHS and I've spent years working with people of all ages and backgrounds, helping them to overcome challenges they've faced with their mental health and wellbeing.  

Maaham Husain